We are all short on time, so multi-tasking has got to be the way forward, especially when it comes to movement. If we’re saying we need to move of us more often then we need to find ways to get that movement in whilst we’re doin other things. So if you’re office bound this one is for you.
1. Take an eye break.. every 30mins look at the furthest thing you can see from your desk …even better get up and look out of a window… perhaps you could make a habit of looking out of the window everytime you walk past one. Our eyes have muscles in them too and they need to move like the rest of us.
2. Get yourself a wobble cushion to sit on… it’s kinda like a swiss ball but more subtle, takes up way less space and won’t roll away when you stand up to reach for something the other side of the desk
3. Get yourself a fancy keyboard that splits in two